If you slept on the Zack Efron channel on Youtube, you need to catch up on his Gym Time series as soon as possible. He met with people like Nina Dobrev, Marcedes Lewis and Victoria’s Secret Angels for joint training. In his latest episode, Zack met up with Alexandra Daddario for a mini-reunion of Baywatch, and both took up the main partner training that you’ll be ill just watching. (Related: A training session inspired by Baywatch for sculptural loot)
The actors warmed up dead beetles and hollow holds. They moved to work on the abdominal muscles, and then the oblique muscles and back with a Russian combo-twist / medication and several paralette bars and the work of SkiErg. At some point, everything fell into place: the two went to see who could perform most of the repetitions of the movement, including lying on the table with their feet, crunching and throwing a ball with medicine to another person standing at their feet. , Daddario did 47 repetitions, and Efron – 45 (the power of a girl !!), so he had to undergo cryotherapy after a workout.
Throughout the video, they reflected on the filming of Baywatch. Alexandra said that in preparation for the film she began to train – and this completely changed her feelings. “My first thought … was:“ Great, I got the role, I don’t need to do anything, I’m fine, ”she said. “And then I went to start strength training and training, and I began to notice that my back began to feel better. And it was not just what I looked like, but what I felt. ” (Related: 11 major health and fitness benefits from weight lifting)
However, their experiences were not pleasant. Zach spoke about his diet, preparing for a role that, as he had previously shown, included nine days of zero carbohydrates. “I was not happy that I did not eat carbohydrates,” he admitted in the video. “Yes, I was very pleased when I saw the results, but it was not worth it,” he said. “You’re just sad.” (Related: Jennifer Lopez doing a 10-day test without sugar and carbohydrates)
Fortunately, you can skip the misfortune and take inspiration from his preparations for Baywatch, stealing their core workout, but please continue to eat your carbohydrates.